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Place the bench press base over the bolts that come out of the lat pulldown base. Page 21 Bolt 72 Bolt 72 Using 2 x 72 bolts, with washers each side. Please note the direction the bolts go in.
This will help clearance on the next step. Bolt 72 Bolt 72 Put the main upright in place, using the 72 bolts with washers. Page 22 Bolt 72 Bolt 72 Bolt 72 The brace that supports the main upright and squat footplate goes on next, using 72 bolts. Bolts 67 Bolt 61 Bolt 71 The brace which ties the main upright to the lat pulldown station goes on next.
Page 23 The footplate is next to go on. Bolt 71 Bolt Page 24 Bolt The squat arm goes on next. You will need the steel axis that has the two holes in it. Page 25 The steel axis is secured in place with 2 x 62 bolts. To help find the hole, just put on the nuts and washers and rotate the axis.
The easiest way to put the weight horns on the squat arm is simple, slip them in place, and just put in 1 x 64 bolt. The horn will stay in place. Page 26 Put the rear supports on the squat arm. Drop in another 64 bolt to hold it in place. Bolt 67 Bolt 61 Bolt 61 Put in the rest of the bolts. The 61 bolts can be a little tricky to line up, but just adjust the weight horn and rear support. It will slide right in when they line up. Page 27 Time put on the squat pads.
There are options for spacing, I have pointed to the holes that we use. Put the rear support pad on, with bolts Page 28 Bolts 67 We move on to building the ab crunch. Drop it into place. Lift up the ab crunch arm. You need to put in bolt Now tighten up bolts 67 and 63 on the ab crunch arm. Ball Head Pin 58 The frame for the lat pulldown seat comes pre-assembled.
You just have slide the rear bolt through tube that is on the frame. Page 30 Put the seat pad on, and secure with 4 x 62 bolts. The mid support is also secured in place with 62 bolts. Page 31 Put the backrest pad in place, secure in place with 61 bolts. Time to put on the lat pulldown arms. First you will need to tighten the bolts that secure the bearings in place. You need to do this for both arms.
Page 32 Now put the lower lat pull arm. Then put on the upper arm. Page 33 Once the arms are in place, slip on 38 chrome bushings. Then put on a washer and nut. Bolts 66 Part 24 connects the two arms. Use 2 x 66 Bolts. Get the backrest support frame for the bench, and the smallest of the steel axis. Page 35 Then slide the seat frame sections over the steel axis.
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